One thing that is really important to learning how to eat healthy is to know if we have any food allergies or sensitivities. It's a good idea to see a Naturopath or to be tested for allergies if you have symptoms like bloating, headaches, stomach aches or skin reactions. I found out I had an allergy to tomatoes after years of eating them. I used to have migraines, stomach aches, and bad acne until I saw a Naturopath and I explained my symptoms to her. "What do you usually eat?", she asked. At the time, I wasn't eating the healthiest and I explained I was eating a lot of cheese, pasta, pizza and tomatoes. "Try cutting out the tomatoes", she said. Imagine my surprise when my migraines and stomach aches went away and my skin cleared up.
Commentaires